This week’s FeatureTuesday will definitely make you feel relaxed.
Cardiff Meditation is a company based in Cardiff, owned by Siwan Reynolds.
Cardiff Meditation focuses on giving all kinds of people the tools they need in order to increase fulfilment, gratitude and joy, reduce stress, anxiety and depression or to improve their overall well-being. This is achieved through inspiring group and 1-2-1 sessions, involving meditations and simple tips and tricks on how to release fear and negativity.
Cardiff Meditation offers various services including;
- One to One bespoke meditation sessions for one hour.
- Meditation sessions held in schools for both teachers, to encourage a positive teaching environment and to children, to improve academic achievement and improve behaviour.
- Corporation mediation to improve co-worker relationships and to increase productivity
- Bespoke meditation sessions through skype
All meditation sessions can be delivered in English or Welsh.
Siwan, Owner of Cardiff Meditation says,
‘Where did Cardiff Meditation start? When I was 14 I was diagnosed with epilepsy. After experiencing one seizure after another throughout my teens and early twenties, I was determined to find an alternative way to get rid of my seizures that wouldn’t involve taking more medication. I discovered meditation. After getting into meditation, I not only witnessed a decrease in my seizures but I also saw an improvement in my grades at university and numerous other benefits.
I have always been extremely fascinated with the power of mindsets and human behaviour and felt at home helping others. Therefore, after finishing my Psychology degree at Exeter University, I set out to start Cardiff Meditation.
My goal is to spotlight meditation as a road to improving well-being and mental health.’
If you would like to connect with Siwan via social media, please find her channels here;
Facebook: Cardiff Meditation
Instagram: onemeditate
Twitter: @siwan_r
Website: www.cardiffmeditation.com
If you could like to find out more information about Cardiff Meditation, you can call them on 07790098060 or email [email protected]
